Resources
Free, evidence-based handouts you can download, print, or share with your care team. Each one is written and reviewed by a registered dietitian and grounded in peer-reviewed research.
Patient Handouts
Clear, evidence-based guides designed for patients and anyone looking for trustworthy nutrition information.
Isoflavones
Phytoestrogens: What You Need to Know
Isoflavones, lignans, food sources, safety, and what the research says about soy and hormone health.
View PDFvs. Europe
Gluten in U.S. vs. Europe
Why your vacation bread might feel different, who actually needs to avoid gluten, and what the science says.
View PDFMedications
Grapefruit and Your Medications
How grapefruit affects common drugs, which citrus to watch, and when to talk to your pharmacist.
View PDFMagnesium
Food sources, supplement forms compared, daily needs, and what the evidence says about topical magnesium.
View PDFClinical Reference Sheets
Quick-reference tools for registered dietitians and healthcare providers.
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