Resources
Free, evidence-based handouts you can download, print, or share with your care team. Each one is written and reviewed by a registered dietitian and grounded in peer-reviewed research.
Patient Handouts
Clear, evidence-based guides designed for patients and anyone looking for trustworthy nutrition information.
Phytoestrogens &
Isoflavones
Isoflavones
Phytoestrogens: What You Need to Know
Isoflavones, lignans, food sources, safety, and what the research says about soy and hormone health.
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Gluten: U.S.
vs. Europe
vs. Europe
Gluten in U.S. vs. Europe
Why your vacation bread might feel different, who actually needs to avoid gluten, and what the science says.
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Grapefruit & Your
Medications
Medications
Grapefruit and Your Medications
How grapefruit affects common drugs, which citrus to watch, and when to talk to your pharmacist.
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Magnesium
Magnesium
Food sources, supplement forms compared, daily needs, and what the evidence says about topical magnesium.
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