If you've ever wondered why some women sail through perimenopause while others struggle — or why soy works wonders for some and nothing for others — part of the answer may be living in your gut. Meet the estrobolome (ess-TROH-boh-lome): a specialized collection of gut bacteria that plays a surprisingly powerful role in how your body manages estrogen. Here's what the emerging science says, and how your diet fits into the picture.

A major new Cochrane review just declared intermittent fasting “no better than dietary advice.” Before you abandon your 16:8, read this.

Cochrane reviews represent the gold standard of scientific synthesis—22 trials, nearly 2,000 participants, the works. But “no better than dietary advice” is not the same as “doesn’t work,” and the details tell a very different story. Here’s what the review actually found, what it missed, and what the broader evidence says.

Here's something I want you to know right from the start: finding the right dietitian might take a few tries—and that's not just okay, it's completely normal. Just like selecting a therapist or any healthcare provider you'll work closely with, the relationship between you and your dietitian matters immensely.

While every registered dietitian must demonstrate competence across all facets of our field, that shared foundation doesn't mean we all practice the same way. We're individuals shaped by our unique experiences, perspectives, specialties, and personalities. Research shows that the therapeutic relationship between you and your dietitian actually impacts your outcomes—when you feel genuinely heard, understood, and supported, that's when sustainable change becomes possible.

In this post, I break down everything you need to know about finding your perfect dietitian match: from understanding different specialties and counseling approaches, to the critical importance of cultural competence, questions to ask during consultations, red flags to watch for, session format options (virtual vs. in-person), and how to stay connected between appointments. You deserve care that feels supportive, culturally humble, and genuinely collaborative.

Your quarterly nutrition assignment: track your intake for 1-2 weeks. That's it. Research shows this strategic approach provides the awareness you need without the mental load of daily tracking forever. I've broken down the BEST food tracking apps of 2026, complete with peer-reviewed evidence on why intermittent tracking works. Time to stop guessing and start knowing what's actually on your plate.

Who says game day food has to leave you feeling like you got sacked? 🏈 These RD-approved Superbowl recipes bring the flavor WITHOUT the fourth-quarter food coma. Turkey sliders, chicken tacos, and BBQ that'll make you the MVP of your watch party.

The 2025-2030 Dietary Guidelines for Americans (DGA): are they for sale? Great marketing techniques are used in the newest DGAs yet there are a few contradictions that muddy the waters. Find out why the DGA committee was trumped and how to proceed.

Have you sworn off high-fiber foods because of uncomfortable GI symptoms? You’re not alone. Learn how to gradually increase your fiber intake without sending your guts into shock.

You can eat all the nutrient-dense, anti-inflammatory, microbiome-supporting foods in the world, but if your mouth is a microbial war zone, you're fighting an uphill battle. That's why my nutrition counseling starts with an unconventional first step: oral healthcare. Flossing and tongue scraping aren't dental extras—they're the foundation of your metabolic health journey.

What if I told you the secret to radiant skin isn't in a $200 jar of cream? As a registered dietitian, I've got the science-backed scoop on five essential vitamins and minerals that work from the inside out to keep your skin looking youthful. Your future wrinkle-free self will thank you.

Not as sexy as protein, but worth twice it’s weight in Amazon gift cards, fiber is the nutrient to know. Learn how fiber helps you feel and look fabulous.

Considering an iron pill? Learn the when, why, and how of iron supplementation.

Chronic dehydration is sneaky and rampant —the underlying cause of exhaustion, sag, and limp mood. Learn the easy fix to brighten your days.

Considering magnesium supplements? Learn if, how much, and which type you should take.

Get the results you want from your New Year resolutions. Learn how to make actionable nutrition resolutions that lead to nutrition you can see.