Your quarterly nutrition assignment: track your intake for 1-2 weeks. That's it. Research shows this strategic approach provides the awareness you need without the mental load of daily tracking forever. I've broken down the BEST food tracking apps of 2026, complete with peer-reviewed evidence on why intermittent tracking works. Time to stop guessing and start knowing what's actually on your plate.

The 2025-2030 Dietary Guidelines for Americans (DGA): are they for sale? Great marketing techniques are used in the newest DGAs yet there are a few contradictions that muddy the waters. Find out why the DGA committee was trumped and how to proceed.

Have you sworn off high-fiber foods because of uncomfortable GI symptoms? You’re not alone. Learn how to gradually increase your fiber intake without sending your guts into shock.

You can eat all the nutrient-dense, anti-inflammatory, microbiome-supporting foods in the world, but if your mouth is a microbial war zone, you're fighting an uphill battle. That's why my nutrition counseling starts with an unconventional first step: oral healthcare. Flossing and tongue scraping aren't dental extras—they're the foundation of your metabolic health journey.

Not as sexy as protein, but worth twice it’s weight in Amazon gift cards, fiber is the nutrient to know. Learn how fiber helps you feel and look fabulous.

Get the results you want from your New Year resolutions. Learn how to make actionable nutrition resolutions that lead to nutrition you can see.