Here's something I want you to know right from the start: finding the right dietitian might take a few tries—and that's not just okay, it's completely normal. Just like selecting a therapist or any healthcare provider you'll work closely with, the relationship between you and your dietitian matters immensely.

While every registered dietitian must demonstrate competence across all facets of our field, that shared foundation doesn't mean we all practice the same way. We're individuals shaped by our unique experiences, perspectives, specialties, and personalities. Research shows that the therapeutic relationship between you and your dietitian actually impacts your outcomes—when you feel genuinely heard, understood, and supported, that's when sustainable change becomes possible.

In this post, I break down everything you need to know about finding your perfect dietitian match: from understanding different specialties and counseling approaches, to the critical importance of cultural competence, questions to ask during consultations, red flags to watch for, session format options (virtual vs. in-person), and how to stay connected between appointments. You deserve care that feels supportive, culturally humble, and genuinely collaborative.

The 2025-2030 Dietary Guidelines for Americans (DGA): are they for sale? Great marketing techniques are used in the newest DGAs yet there are a few contradictions that muddy the waters. Find out why the DGA committee was trumped and how to proceed.

You can eat all the nutrient-dense, anti-inflammatory, microbiome-supporting foods in the world, but if your mouth is a microbial war zone, you're fighting an uphill battle. That's why my nutrition counseling starts with an unconventional first step: oral healthcare. Flossing and tongue scraping aren't dental extras—they're the foundation of your metabolic health journey.

Get the results you want from your New Year resolutions. Learn how to make actionable nutrition resolutions that lead to nutrition you can see.