After years of shared meals, it can be surprisingly hard to know what you would choose if no one else were at the table. This free, 15-minute worksheet helps you find out. There are no rules, no tracking, and no diet.

Inside, you will:

• List the foods you love, and the ones you stopped eating

• Spot the meals you only ever made for someone else

• Name the flavors, textures and settings you enjoy

• Pick one small thing to try this week

It is the first step in Feeding Yourself First, a gentle, anti-diet approach to caring for yourself through a major life change.